If you are bored with your common breakfast and have a very little excess time in the early morning then we remarkably advocate this sweet and savoury yam toast! We have found this yam toast development on Instagram in advance of but never ever really comprehended the hype. Having said that, we are absolutely on board now that we have experimented with it. Yams are a single of our favorite veggies to cook with mainly because they are so adaptable and delightful but did you know that they are also packed with vitamins and minerals? Not only are they a very good supply of fibre but they are also loaded with crucial vitamins like vitamin C and potassium. When paired with a source of fat and protein like these sweet and savoury toppings, you have acquired yourself a delectable breakfast that will assistance gas the relaxation of your working day and hold you experience satisfied!
Add the yam slices to a lined baking tray and drizzle with olive oil. Roast yams for 20-30 minutes (based on the thickness of the yams) at 425 F.
Add mashed avocado to a person of the cooked yams and distribute the peanut butter on the other yam.
To a frying pan on medium heat insert the butter and cook the egg to your liking. Incorporate the cooked egg on major of the avocado yam. Major with salt and pepper.
Insert the sliced banana to the peanut butter yam. Drizzle with honey and leading with a sprinkle of cinnamon.