One pot orzo with tomato sauce & calamari – Enhealthy.com

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1 pot orzo with tomato sauce & calamari

 

Elements

  • 2-3 tablespoons olive oil
  • 3-4 garlic cloves minced
  • 400g chopped tomatoes in tin
  • ½ cup basil leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon carob syrup or agave + ½ tablespoon honey
  • 1 tablespoon onion powder
  • 250g medium complete wheat orzo
  • 1kg calamari rings ( 500gr chopped in 3 cm parts and 500gr in rings)
  • Salt pepper
  • 2 cups warm water

Toppings

  • 2-3 tablespoons basil leaves
  • 1 tablespoon oregano
  • 3-4 tablespoons olive oil

Guidelines

  1. Heat the olive oil in a large cooking pot more than medium-substantial warmth.
  2. Incorporate the minced garlic and cook dinner for a minute stirring with a wooden spoon. Add the chopped tomatoes from the tin and stir. Insert 50 percent of the chopped basil, vinegar, carob, honey, onion powder & stir.
  3. Include calamari parts and rings, stir and cook for 2-3 minutes.
  4. Decrease warmth to medium. Stir in the orzo and prepare dinner for a moment, stirring sometimes.
  5. Pour in the very hot h2o minor by minor stirring consistently with a picket spoon. The orzo will soak up it swiftly. It usually takes about 15 minutes for the orzo to cook this way and turn into al dente. Not also gentle when you bite it. Incorporate the relaxation of the chopped basil leaves.
  6. So, once you have stirred in all the drinking water and the orzo has cooked to al dente, take the pot off the heat and enable stand for a couple minutes. The far more orzo sits the much more it absorbs the sauce so will not stress if the sauce would not seem as thick. It will get there even if it is eliminated from the warmth.
  7. Provide orzo with lots of freshly floor pepper, drizzle with olive oil on major with basil leaves.

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