My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook

I am thrilled to announce the release of my ninth cookbook, Diabetes Make Your Plate Food Prep Cookbook: 100 Tasty Plate Strategy Recipes on April 30, 2022.

This cookbook offers and points out the well-liked Diabetes Plate Technique with 100 delectable recipes, and 5 distinct food strategies that vary in complexity for newbies to knowledgeable meal preppers. Precise food stuff basic safety considerations are outlined for persons with diabetes together with useful purchasing, cooking or ingredient substitution recommendations, and all recipes comprise dietary information and facts and phase-by-step guidance for making multiple dishes at just one time.

You are going to also discover that I have designed recipes for every meal of the day, such as snacks. Meal programs include grocery lists and dietary data for each particular person-serving food prep container. At-a-glance icons demonstrate which recipes are freezer-helpful, 1-pot, 30 minutes or fewer, vegetarian, vegan, dairy-free of charge, gluten-free or a comprehensive plate in a single dish.

Picture courtesy of Ashely Lima

Recipes involve:

–Fruit and Nut Breakfast Cookies
–Eggs with Spinach and Beans
–Sheet Pan Chili-Lime Salmon (pictured over)
–Beef and Butternut Squash Stew
–Eggplant with Tomatoes and Cumin

You can pre-buy the cookbook on  Amazon. If you would like an job interview you should contact me listed here.
Stay tuned for a sneak peek into the recipes of my hottest cookbook…coming before long on my web site!