Bid Adieu to Your Back Problems With Back Pain Exercises

Back pain exercises have proved that drugs and surgery are not necessarily the answer to our back ailments. One needs to more integrated approach when it comes to treating the condition of backache.

Back Bone Of Our Body

The legs, back and stomach muscles support the back and spine. These muscles bear a lot of the body’s physical load and are highly conducive to proper posture and correct alignment. Thus these muscles have to be strong and flexible so that the support comes from inside. The emphasis of backache treatment now is on conditioning the entire body.

Learn About Back Pain Exercises

Backache workouts focus on stretching and strengthening the muscles around the spine. Exercises such as hip rotation, rump lifts, and thigh pulls can effectively stretch your back muscles. ‘Slippery heels’, ‘high heels’, and ‘brake pedals’ are some other movements that work to strengthen your back.

Bear in mind that exercises should be done under professional guidance.

The back is a vital to standing and sitting upright and worth the investment if any is needed. You can buy some basic tools for home such as an exercise mat and an exercise ball. These are cost effective solutions for cardiovascular fitness, coordination, flexibility and strength. Roman chair, a type of hypertension bench to strengthen lower back muscles, is another useful exercise. The “Abs and back machine” will give you the right balance that you need. It helps tone up your abs as well as exercises your back.

You can also visit a gym or a health club for back pain workouts. However, at times, these focus more on weight loss and building the abdominal muscle but completely ignore the back muscles. You should schedule identical time for your back as well.

Tai Chi and Yoga have also become popular choices to treat back pain. Restorative Yoga especially helps you to become more aware of and relax the chronic tension built in the muscles. Besides relaxing and strengthening your muscles, yoga also elongates them through flexibility exercises.

Utmost Care Is Needed

If not done properly, exercises could aggravate your condition and further damage your back. You should always keep the following in mind:

  • The exercises that you select should be appropriate for your age and requirement and endorsed by your physician or orthopedist.
  • Always warm up and stretch before exercising or doing any strenuous activity.
  • Maintain proper nutrition and diet to reduce and prevent excessive weight.
  • Speed walking, swimming, or stationary bike riding for half an hour a day can increase muscle strength and flexibility.
  • Quit smoking since it reduces blood flow to the lower spine and causes the spinal disk to degenerate.

It has to be kept in mind that besides doing back pain exercises, it is very important to have self-awareness to understand the capabilities and limitations of our body along with a positive perception.

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